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One to One Sessions

Whether you are looking to get fit or improve your martial arts skills our coaches can offer one to one coaching and small group sessions to get the results you want at a pace that works for you

Intense Training

Personal Training

One hour high quality training sessions in an enjoyable environment that pushes you towards your fitness or weight loss goals.

Contact our certified instructors Craig or Gary to book your 1 to 1, partner or small group session.


Martial Arts Tuition

Offering a fast development of MMA techniques such as sparring and ground work. One-to-one supervision means technique can be refined and mistakes corrected straight away.


Parent and Child PT's

For parents that are seeking ways to stay active and have fun that include their children.  Training is tailored specifically to meet both the individual needs of both adult and child/teen.

Contact our instructors now to
enquire about pricing and availability 



Craig McIntosh


Necessary Evil

Gary Priestly

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